Personal training plan in KULG App

Runner (subscriber, incl. free trial) - training plan add-on for 14.99 €/month

KULG offers a personal 4-week running training plan built around your training history, goals and profile. KULG AI creates the plan and a human running coach checks it before it's added to your Plans & goals, where you follow it day by day alongside your own plans, goals and training blocks. You can request a plan yourself in the KULG web app and cancel it any time.

What's different about KULG training plans?

• Based on your individual context: KULG analyses your training and takes into account everything you've added to KULG, such as your race goal, training background, injury history, HR zones and personal bests.

• Coach-validated and science-based: KULG AI builds the plan from your athlete analysis, our knowledge base and thousands of research articles. A KULG coach checks every plan before it's added, to make sure your individual context is fully considered.

• Ask for advice: you're not alone in figuring out your plan or making changes when needed. Join the KULG running chat and ask a KULG coach about your plan.

How much does a training plan cost?

The training plan is an add-on to your Runner subscription for 14.99 €/month. Together with a monthly Runner plan, that's 24.99 €/month in total, and even less on an annual Runner plan. You need to be on the Runner plan (including the free trial) to request it. On the free plan, tapping Training plan takes you to upgrade to the Runner plan first. See also: How much does KULG cost?

How to request a training plan

1. Open Plans & goals in the KULG web app (desktop or mobile browser) and tap Training plan to see what's included. The training plan isn't available in the iOS and Android apps yet.

2. Tap Request plan. Plans & goals now shows a green check next to Training plan, so you know your request is in. We'll get started on your plan and get in touch about next steps.

3. Give KULG access to your data: under Settings » Account, add move@kulg.io as a coach and make sure your birthday is correct.

4. Keep your athlete profile up to date: your plan is built from your training history and profile, so add your race goal, HR zones, training background, injury history and personal bests under Settings » Profile.

5. Get your plan: you'll get a 4-week training plan under Plans & goals (1 week if you're on the free trial).

How to cancel your training plan

Go to Plans & goals in the KULG web app and tap Cancel plan. This removes the training plan from your subscription and you won't get the next 4-week plan. Your Runner plan stays as it is, and you can request a new training plan whenever you're ready.

Read more: Plans & goals · How can I cancel my subscription?