What can I define in Settings?

Runner (incl free)

Athletes can manage their account details, athlete profile, integrations and AI consents under Settings. Coaches can manage their account under Settings.

Account

• You can make the following changes under Account details upon clicking Save changes:

  • Edit your name, add your birthday, and define your country

  • Add your club name

  • Add, replace, or remove your profile image — crop and zoom it before saving to frame it exactly how you want

  • See your account email

• You can allow access to your data for a coach or running buddy or invite them to KULG

• You can remove access to your account by going to the email you wish to remove and clicking Revoke access

• You can request to delete your account.

Athlete profile

For runner accounts, there's an Athlete profile page, designed to power KULG Training assistant in providing personalised training guidance. The profile has different sections, and the more data is added by the athlete, the more context-aware the AI insights and Training assistant is.

Training & goals

• You can view and edit the answers you gave during onboarding - your running experience, weekly mileage, sports, current main goal, and define your target race (date and name).

Injury & health

• You can view and edit the answers you provided about your injury history during onboarding, and report an injury or health issue by specifying its name and the time frame in which it occurred.

HR zones

• You can see and edit your HR zones based on the 5-zone model, either by using max HR or customising your HR zones manually.

Performance & physiology

• You can add and manage key data, including your physical profile (weight, height, body fat %, resting HR), lab metrics (max HR, lactate threshold HR, VO₂max), threshold pace data, and hematology values (hemoglobin, hematocrit).

• Entries can be saved by date and edited or deleted at any time.

• Max HR, lactate threshold, and VO₂max are used to calibrate your heart rate zones. If this data is not available, zones are estimated from your activity history, unless you have set them manually. Where possible, use lab values, as VO₂max estimates from watches are often not reliable enough for precise analysis.

• If your max HR changes with a new lab result, you can choose Save & update to update your HR zones to match, or Save only to save the result as is and keep your existing zones.

Personal bests

• You can add the personal best times of your race distances to KULG. This information is considered by KULG Training assistant.

Integrations

• You can connect KULG with Strava, Garmin or Oura to sync your activities automatically and/ or import your training history to KULG automatically

• You can also send us your training history file to import into your KULG App account. NB! This option is available only after you have subscribed.

AI

• You can give or revoke consent to send training summaries to your AI provider when using the Training assistant.

• You can connect your own API key (encrypted on the server) or use KULG's shared AI when you don't add one. How much you can use depends on your plan.